Score a Rock-Solid Core

I love variety, especially with a workout regime. Too quickly do I get bored and tired of the same old routine. This is when my workout begins to slacken and I get bored and distracted. In order to keep it fresh, fun, and invigorating, constantly add new things. Try Zumba or crossfit. Bounce around to various gyms. I often go where the deals are. I check Groupon and Living Social regularly for fitness deals and switch it up every few weeks. I also check out articles such as the one below for new workouts to incorporate. 

Here are some awesome core workouts that are super effective and full of variety. They come from yoga, Pilates, barre, crossfit, among others. The following text and images are courtesy of Shape. Sweat on! 

The Best Abs Exercises from Every Type of Workout

Combine these 14 moves for a truly hard-core routine that’ll flatten your belly in a flash.
Score a Rock-Solid Core

Confused whether Pilates, yoga, kickboxing, CrossFit, or something else entirely is the best way to work your core? That’s probably because they all include some amazing abs-toning exercises. Combine the best from every discipline to strengthen and chisel from every angle for a truly hard-core workout.

How it works: Do a 3- to 5 minute dynamic warmup. Complete each pair of exercises back-to-back with little to no rest between, then repeat the pair for a second set. Rest 30 to 60 seconds, and move on to the next pair, again performing two sets. (You can also add any of these exercises to your own routine.)

You’ll need: Yoga mat, kettlebell (5 to 15 pounds, depending on your level)

1A: Bob and Weave

1A: Bob and Weave

Though it’s usually used in kickboxing to maneuver around an opponent’s punch, the bob and weave move is also a killer way to work your obliques and abdominal wall (in addition to your legs and back)—all while keeping your heart rate up for a greater calorie burn.

How to: Stand with feet wider than hips, shift weight into left leg, and lift right heel with arms “on guard” (elbows bent in front of ribs, hands in fists at chest level). Quickly bob and weave from right to left by lowering into a low squat, tracing a letter U with upper body from the left to the right. Immediately repeat to opposite side, keeping abs pulled into spine the entire time. Do 10 quick alternating reps.

1B: Front Kick

1B: Front Kick

When done correctly, a front kick in kickboxing isn’t just a great move to sculpt powerful legs and fend off attackers, it’s also an effective way to synergistically work important core muscles like your abdominals, back, and hips.

How to: From a split stance with left foot forward and arms on guard, shift weight into left leg and bring right leg into a chamber (bending right knee up toward chest). Quickly extend leg, exhaling forcefully through mouth while kicking out from hip and leaning torso back slightly, pushing out through ball of foot. Return leg to chamber, then step right foot back into left split stance (arms remain on guard the entire time). Do 10 quick reps; repeat on the opposite side.

RELATED: 10-Minute Abs and Arms Workout Video

2A: Curl and Cross

2A: Curl and Cross

Great for developing strong, pulled-in, flat abs, the curl and cross combo often found in barre classes will definitely make you feel the burn!

How to: Lie faceup with knees bent and feet flat on the floor hip-width apart. Inhale through nose. Keeping chin relaxed on chest and eyes straight ahead, exhale as you slowly curl upper back off the floor, drawing navel deep into spine and holding onto backs of thighs with hands. With shoulder blades lifted off floor and middle back pressed down, bring body up an inch closer to legs. Lower back an inch. That’s one rep. Do 20 quick reps then move into the cross curl by turning shoulders toward left leg and moving both hands to outside of left thigh. Repeat inching movement for 20 reps to the left, then 20 reps to the right.

2B: Pretzel

2B: Pretzel

Another barre exercise, pretzel is a killer core strengthener because it works the glutes, lower back, and obliques together, which forces you to use your abs to balance.

How to: Sit with right leg bent at about a 90-degree angle in front of body and left leg bent at 90 degrees behind you. Reach arms toward the floor in front of right leg, shifting weight slightly forward, lining up chest over right leg, and keeping spine naturally straight and abs engaged. Lift left leg off the floor as high as possible without moving torso, and bring hands to prayer, pressing palms together and shoulders down to hips. Pulse left leg up an inch or two higher, then back down an inch or two without touching the ground 20 times. Repeat on opposite side. (Too challenging? Keep hands on the ground during the movement instead of bringing palms to prayer.)

3A: Crow

3A: Crow

If you’ve ever attempted crow arm balance before, you know how much your abs (especially the lower region) have to work to keep your body up in this yoga posture. If you’ve never tried it, start off with the set-up version and then gradually advance into the full pose.

How to: Lower into a deep squat with knees wider than hips. Lean forward and place hands on the floor about shoulder-width apart, elbows bent. Round back and engage abs by pulling them into spine as inner thighs squeeze sides of torso, shifting weight into arms and lifting up onto balls of feet. Hold pose here if needed, with toes lightly on the floor, or try lifting feet completely, pointing toes, drawing heels close to tailbone, and balancing on arms for up to 1 minute.

RELATED: Step-by-Step Breakdown: Crow Pose

3B: Half Moon

3B: Half Moon

It may not look like your traditional abs exercise, but half moon will have your core muscles working like crazy to help keep you from falling over during this balancing yoga pose.

How to: From standing, fold forward, placing hands on the ground beneath shoulders. Keeping soft knees, transfer weight into right foot, then lift left leg high behind you. Keep right fingertips on the ground, open left hip on top of right, and turn torso to the left. Extend left arm straight up and look up toward left fingers. (If it’s too tough to find your balance at first, try placing a yoga block under the supporting hand to make this pose a little easier to master while building strength and flexibility.) Hold for up to 1 minute; repeat on the opposite side.

4A: Mermaid Side Plank

4A: Mermaid Side Plank

While all of Pilates is centered on the core, the mermaid side plank in particular does an amazing job of working your abs from every angle.

How to: Begin in a side plank position with right hand directly under shoulder, left arm extended to the ceiling over shoulder, left leg crossed over right, and edges of feet pressed into the floor. Engage abs and press away from the floor with right side of body. Inhale and look up to left hand. On exhale, reach left arm under and behind body, bracing abs in tight to spine, lifting hips up (body resembles an upside-down letter V), and pivoting on balls of feet. Return to the starting position. Do 6 reps; repeat on the opposite side.

4B: Teaser

4B: Teaser

The signature Pilates teaser is so much harder than it looks, so be patient. Don’t forget to use your breath to maximize your abdominal strength and control with every rep.

How to: Lie faceup with knees bent at a 90-degree angle over hips, arms extended by ears, abs drawn into spine, and ribcage flat (avoid letting ribs pop open with arms overhead). Inhale and begin to roll up through spine, lifting head and shoulders off the floor, reaching fingertips toward feet as legs extend straight and lower about 10 degrees toward the floor. Exhale and draw abdominals in deeper to spine to continue rolling up, lowering legs a little further, until body is in a full V-sit position, balancing on sitz bones. Hold for 1 count. Reverse movement to lower back to the starting position with control. Do 6 to 8 reps. (Make it more challenging by starting with legs extended straight on the floor and rolling up into the full V-sit from there.)

5A: Que Te Mueve

5A: Que Te Mueve

This oblique-targeting, hip-swiveling Zumba move‘s name means “what moves you.”

How to: Stand with feet together, arms by sides. Take a wide step to the right, pivoting on feet to turn right toes out and lift left heel off the floor as hips swivel left and arms swing to the left of shoulders with elbows bent and hands in fists. Quickly step left foot into right, turning hips back to front and swinging arms to the right. Take two quick steps to the right, then immediately reverse to the left. Repeat for at least 30 seconds.

5B: Merengue Out and In

5B: Merengue Out and In

Keep bumping up your heart rate without any impact on your joints while continuing to work your obliques with this simple and fun merengue out and in Zumba step.

How to: Stand with feet together, arms by sides. Shift weight into left leg as right foot steps out to side slightly wider than hips, pushing left hip back as right hip rotates slightly forward and left arm swings in front of body and right arm back with elbows bent. Immediately step left foot out to repeat the movement. Repeat again with right foot, this time stepping foot in, doing the same with the left until feet are back together. Move quickly to an out-out-in-in rhythm, keeping weight toward balls of feet to make it easier to shift side to side at a fast tempo. Repeat for at least 30 seconds.

6A: Windmill

6A: Windmill

The very nature of kettlebell training typically engages your abs with almost every move, and the windmill is killer for your obliques, cinching in your waist.

How to: Stand with feet slightly wider than hips, left toes slight turned out and right toes turned to the right, knees slightly bent. Holding a kettlebell in left hand with bell behind hand, extend left arm to the ceiling, keeping wrist straight. Engage abs and reach right hand to inside of right thigh, looking up to kettlebell, shifting weight into left leg. Hinge at hips, lowering torso as right arm slides down to inside of right calf or ankle, extending left arm in line over shoulder. Press back up through left side of torso to return to the starting position. Do 6 to 8 reps; repeat on opposite side.

6B: Turkish Get-Up

6B: Turkish Get-Up

A functional kettlebell move, the turkish get-up is a popular one because of how effective it is, engaging your entire body while working your core during every second of the move.

How to: Lie faceup with legs extended and hold a kettlebell above chest with a straight right arm. Extend left arm out to side and bend right leg so foot is flat on the floor. Engage abs and use left hand to sit up while keeping right arm extended overhead. Push hips off the ground using right leg and left arm, and quickly swing left leg under body to end in a kneeling position with right foot forward and left knee on the ground. Still holding right arm overhead, stand up, quickly stepping left foot about hip width from right. Stand tall while holding weight in extended arm. Reverse the move and return to the starting position. Do 3 reps; repeat on opposite side.

RELATED: The Best Yoga Poses for OM-My-Gosh Abs!

7A: Hollow Rock

7A: Hollow Rock

The hollow rock may sound innocent enough, but don’t be fooled—it’s a dynamic core CrossFit exercise that will have your abdominal wall working overtime.

How to: Lie faceup with arms extended overhead by sides of ears and legs pressed together and extended out straight at about a 45-degree angle from hips. Engage abs and lift head and shoulders off the floor, bringing body into a slight C curve. Gently rock forward, maintaining curve, lowering legs closer to (but not touching) the ground, then rock back toward shoulders, keeping head slightly off the floor (arms remain extended by ears and legs extended the entire time). Do 8 to 10 reps.

7B: Burpee

7B: Burpee

We know you love to hate burpees (we do too), but they are not only super effective for sculpting your abs, these CrossFit staples burn a lot of calories to help blast off fat faster so you can see the results of your hard work sooner.

How to: Stand with feet hip-width apart, arms by sides. Squat and place hands on the ground under shoulders. Keeping abs tight to spine, jump feet back into plank position and immediately lower into a pushup. Extend arms back to plank and jump feet back into hands, landing in squat position. Quickly jump straight up, reaching arms to the ceiling. Do 5 to 10 reps as quickly as possible with good form.

Lupita Nyong’o Speech on Black Beauty Essence Magazine Black Women In Hollywood Award

Best speech I’ve heard in a long time. Very touching and equally upsetting. I’m sure this has made the rounds already, but watch, listen, and learn. It is so important for young women and girls to have confidence in themselves and the way they look. While beauty should not be the most important thing, it does have an immense impact on our self-confidence and in turn can affect our success and quality of life. Everyone is beautiful, some in different ways than others, and it is important for individuals to recognize this within themselves.

It’s All About the Hormone Balance

Thank you Wellness Mama for another wonderful article! With the hectic, stressful lives we lead it is hard to find a balance. All the anxiety, lack of sleep, poor diet and lack of exercise can cause severe hormonal imbalances. This can dramatically affect our weight and can impede any efforts of losing weight. Check this article out for some interesting insights. The following text and images are courtesy of Wellness Mama. Enjoy! 

It’s All About the Hormone Balance


Its All About the Hormone Balance Its All About the Hormone Balance

It seems that the more we know, the more we don’t know. New research is constantly emerging on a variety of health topics but there is a common underlying theme.

What factor contributes to weight gain during pregnancy? Hormone balance.

What causes weight fluctuations, bloating and other health symptoms throughout the course of a month? Hormones.

What causes men to naturally put on muscle more easily or lose weight more quickly? Hormones.

What is a huge contributing factor of growth in children? Hormones.

What controls ovulation, reproduction, pregnancy, etc? Hormones

Yes, when it comes to losing weight or improving health, what do we focus on? Calories… or micronutrients… or diets.

It’s all about the hormones:

I’ve heard so many cases lately of people who have improved diet, started exercising, etc but are still not losing weight or improving health markers. After talking to many of these people, it seems that the factor they all have in common is an underlying problem with hormone balance.

I’ve written about Leptin and thyroid hormones before, and these are just a small piece in the complicated hormone system in the body. In a given day or month, a woman’s body will have fluctuations in hormones like estrogen, progesterone, cortisol, lutenizing hormone, prolactin, oxytocin, leptin, ghrelin, thyroid hormones, melatonin, serotonin and others.

Certainly, diet affects hormones to some degree, but other factors can have a tremendous impact as well, especially:

  • Sleep
  • Stress
  • Exercise
  • Exposure to toxins
  • pregnancy or nursing

Though there is no single symptom that is a definitive sign of a hormone imbalance, factors that often indicate a hormone problem include:

  • sleep troubles
  • persistent weight gain or inability to lose weight
  • being hot or cold often
  • digestive problems
  • cravings
  • low libido
  • fatigue
  • depression or anxiety
  • mood swings
  • headaches
  • hair loss

What to Do About It?

For those with hormone problems, there are some important dietary and lifestyle factors that can help nourish the body so it can recover. For these people, things like dieting, extreme exercise or stress will only make the problem worse and it is more important to carefully support the body’s hormone system.

This is best accomplished by first improving factors like sleep and stress as well as nourishing (rather than depriving) the body.

As I said before: “Statistically, many people use hormonal contraceptives to help “balance hormones” or prevent acne, etc. The problem is that this is just treating the symptoms and not addressing the root cause. The body naturally moves toward balance so if hormones are out of whack, it is not from a contraceptive deficiency, but rather that the body is not producing the natural hormones optimally.”

Get Some Sleep!

While you are sleeping, your body is extremely active removing toxins, recharging the mind, and creating hormones. Skimping on sleep, even for one night, can have a tremendous impact on hormones and even one night of missed or shortened sleep can create the hormone levels of a pre-diabetic (source).

I shared some tips in a previous post for optimizing sleep:

A daily (and nightly) routine can make a big difference in how easily you fall and stay asleep. You’ll have to experiment to find out what works best for you but here are some helpful suggestions:

  • Wake up and go to bed at the same time, even on weekends to keep your hormone cycle regular.
  • Eat a high protein/high fat snack a few hours before bed (7pm or earlier) or consume a lot at dinner.
  • Avoid caffeine after 1 pm.
  • Install F.lux  (it is free) on all computers and devices to reduce blue light and help you sleep better (it is also easier on the eyes!)
  • Drink enough water during the day and stop drinking about 2 hours before bed so you don’t have to wake up to use the bathroom.
  • Take a soothing salt bath about an hour before bed with some relaxing music or a great book.
  • Get at least 30 minutes of sunlight each day (even if you aren’t trying to get your vitamin D). The exposure to the wide-spectrum light during the day boosts serotonin levels, which will help improve melatonin levels at night
  • Avoid artificial light as much as possible after the sun goes down.
  • Pray, meditate or find a way to reduce stress.
  • Give yourself a massage before bed to release stress and help relax (Personally, I love this for home-massage)
  • Stretch before bed to relax muscles.

This post has some additional tips for getting great sleep.

Eat Some Fat:

Fats, especially saturated fats, are vital for hormone health as the body uses fats as building blocks for hormones. As this article explains:

“When these important saturated fatty acids are not readily available, certain growth factors in the cells and organs will not be properly aligned. This is because the various receptors, such as G-protein receptors, need to be coupled with lipids in order to provide localization of function.

The messages that are sent from the outside of the cell to the inner part of the cell control many functions including those activated by, for example, adrenaline in the primitive mammalian fight/flight reactions. When the adrenal gland produces adrenaline and the adrenaline (beta-adrenergic) receptor communicates with the G-protein and its signal cascade, the parts of the body are alerted to the need for action; the heart beats faster, the blood flow to the gut decreases while the blood flow to the muscles increases and the production of glucose is stimulated.

The G-proteins come in different forms; the alpha subunit is covalently linked to myristic acid and the function of this subunit is important for turning on and off the binding to an enzyme called adenylate cyclase and thus the amplification of important hormone signals.

When researchers looked at the fatty acid composition of the phospholipids in the T-cells (white blood cells), from both young and old donors, they found that a loss of saturated fatty acids in the lymphocytes was responsible for age-related declines in white blood cell function. They found that they could correct cellular deficiencies in palmitic acid and myristic acid by adding these saturated fatty acids.”

Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and even has antimicrobial and antibacterial properties.

If you really need hormone help, aim to consume 1/4 cup of added coconut oil a day. My favorite way is to blend into coffee or tea. This is the highest quality one I’ve found.

Helpful Supplements:

“In a perfect world, we would be rising and sleeping with the sun, getting Vitamin D from the sun and Magnesium from the ocean while relaxing and exercising in great balance each day in a stress-free world. Since I doubt that describes any of us currently, supplements can fill in the gaps. I’ve talked about the basic supplements that I take before, but there are some specific ones that are helpful for hormone support.

  • Maca– A tuber in the radish family that has a history of boosting hormone production and libido. Many women notice less PMS, increased fertility, and improved skin while men notice increased sperm production, libido and better sleep. Maca is also high in minerals and essential fatty acids, making it great for hormones.  It is available in powder form (least expensive option) or in capsules. Maca should be discontinued during pregnancy. The effects of Maca are somewhat cumulative, so the best results are seen after 3-5 weeks of taking Maca regularly.
  • Magnesium– Magnesium supports hundreds of reactions in the body and often contributes to better sleep (which is great for hormones!). There are several effective forms of Magnesium: In powder form with a product like Natural Calm so that you can vary your dose and work up slowly,  ionic liquid form  can be added to food and drinks and dose can be worked up slowly,or  transdermal form by using Magnesium oil applied to skin. This is often the most effective option for those with damaged digestive tract or severe deficiency. Magnesium often greatly helps both PMS symptoms and menstrual cramping.
  • Vitamin D– A pre-hormone is supportive of hormone function. Best obtained from the sun if possible, or from a D3 supplement or Fermented Cod Liver Oil (what I do in the winter). Make sure not to get too much, and optimally, get Serum Vitamin D levels checked to minitor levels.
  • Fermented Cod Liver Oil– Provides many of the necessary building blocks for hormone production including Vitamins A, D, and K. It also is a great source of Omega-3s and beneficial fats.
  • Gelatin is a great source of calcium, magnesium and phosphate. It supports hormone production and digestive health and helps sooth inflammation, especially in joints. We use Great Lakes Kosher as I was able to verify with the company that it is sourced from grass-fed, humanely raised cows, and as such is higher in nutrients.
  • Vitex/Chaste Tree Berry– Nourishes the pituitary gland and helps lengthen the luteal phase. It lowers prolactin and raises progesterone. For some women, this alone will improve symptoms.
  • Natural Progesterone Cream– PMS and menstrual troubles are often linked to specific hormone imbalances. Especially for those with short cycles or short second phase of their cycle (ovulation through start of menses), progesterone can be the issue. I’ve seen people add only natural progesterone cream and see symptoms greatly reduce. If you do use progesterone cream, do you own research, make sure you have a good brand that is soy-free and only use for the second half of your cycle (ovulation through menses).
  • Red Raspberry Leaf A well know fertility herb that is also helpful in reducing PMS and cramping. It has a high nutrient profile and is especially high in calcium and is a uterine tonic. It is available in capsule form, but makes an excellent hot or cold tea.

NOTE: Make sure to check with your doctor or health care professional before taking any new supplements, especially if you are on medications or contraceptives.

Fabulous Fashionistas

Wow!! It isn’t often that fashion celebrates or grants any attention to the style and dress of older women. This documentary is inspiring and a must watch! See article in full here

Jean

“I don’t give a damn of what people think of me or the way I dress, I dress for myself because I love style and design and color.”

This statement may sound like the devil-may-care attitude of a stylish twenty-something, but this sentiment actually comes from the mouth of Bridget, a seventy-five year old Brit, one of six older women featured in the TV documentary Fabulous Fashionistas, which recently aired on Britain’s UK Channel 4.

Bridget

As the title suggests, each of these six women is excited about her wardrobe (some shop at charity stores; others order from catalogues; others buy from fancy boutiques), and throughout the film, each woman explains the evolution of their personal style. Some of their choices are distinctly their own, yet each of them says they are past the point of caring what others think—instead, they dress for themselves and their own tastes. “Style, as one gets older, is more noticeable,” Bridget says. “How I look is to do with my identity and the fun of it. It’s nothing to do with looking younger.” The fifty-minute documentary moves beyond the wardrobe, and is ultimately a heartwarming account of women, ranging in age from 73 to 91, who are still active, engaged, and excited about life.

Gillian

Director Sue Bourne pulls truthful, raw insight and paints inspiring pictures of each of the six women. Bridget, 75, spends her time fighting tirelessly against ageism. Daphne, 85, is signed with a modeling agency and is Britain’s go-to older model. Jean, 75, works in a high end clothing boutique and runs three times a week. Gillian, 87, is a professional choreographer for productions such as CATS and Phantom of the Opera on the West End, and she still works countless hours a week. Sue, 73, is an American transplant who made a name writing low-fat cookbooks, but she now focuses on creating art. Lady Trumpington, 91, is the oldest woman in Britain’s House of Lords. All six women have aged gracefully, without Botox or plastic surgery, and all embrace their lives with enthusiasm and wisdom.

Daphne

Many of the women are widowed, and though the aches and pains of old age are ever present, none of the six embrace the stereotype of the little old lady. Instead, by the end of the documentary, you see that these inspiring women take life one day at a time, and they choose things that make them feel happy and fulfilled. The concept of death is addressed, yes, but none of these women are frightened by the thought. As one of the women says in a particularly poignant moment: “Yes, you think about death. But you choose life.”

The Fabulous Fashionistas: 

(from left) Sue, Daphne, Lady Trumpington, Jean, Gillian, & Bridget

Watch the entire inspiring documentary below:

Thanks to UK Channel 4

Images courtesy of The Guardian

Braless is Best?

Words and photos below courtesy of Healthy-Living. See article here

Should you ditch your bra? Marilyn Monroe slept in a bra to keep her assets firm and perky, according to Hollywood lore. A new study out of France suggests it might have been more effective for the screen goddess to go “au naturel” instead.

Researchers spent 15 years studying the breasts of over 330 French women, and concluded that wearing a bra does not prevent sagging or ease back pain as commonly thought. “Medically, physiologically, anatomically—breasts gain no benefit from being denied gravity, Professor Jean-Denis Rouillon, from the University of Besançon, told France Info Radio. “On the contrary, they get saggier with a bra.”

Taking measurements with a caliper, the researchers found that by not wearing a bra, muscles around the breast actually strengthened and the “nipple raised 7mm per year toward the shoulder.” However, the scientists did not recommend all women abandon their bras since their muscles had probably already degraded.

While the phenomenon of “bra burning” has been greatly exaggerated, in 1970s it was not only politically correct but also fashionable to go braless in the United States. Since then, women have been trussing themselves into increasingly structured—and expensive—undergarments. According to Business Week, the women’s intimates’ industry generates over $11 billion a year in revenues.

The results of the study may be intriguing, but it’s doubtful that droves of American women are going to ditch their bras anytime soon. For one thing, a study by the Center for Talent Innovation found that women who jiggle around the work place are deemed less worthy to become executives by both men and and other women.

Furthermore, the study focused on women ages 18 to 35. According to France’s English-language news site The Local, one 28-year-old participant reported multiple benefits: “I breathe more easily, I carry myself better, and I have no back pain.” We’ll see what she says at age 50.

Final Top Ten List

Back in early December, my boyfriend and his friends challenged each other to a top ten competition. For sheer amusement and to counteract their poor taste in women, I decided to join in. Please click here to review the rules.

After much deliberating, these are my choices:

1. Monica Bellucci

2. Scarlett Johansson

3. Kelly Brook

4. Minka Kelly 

5. Dianna Agron 

6. Nina Dobrev

7. Marion Cotillard 

8. Bernice Marlohe

9. Sophia Vegara 

10. Jessica Alba 

Much deliberation took place before finalizing this list. Women were cut, brought back on, cut again… And I still feel as though I am missing some very important beautiful women. It is simply not enough to only pick ten. Please feel free to let me know if you concur or have any disagreements as to my selection.

Images courtesy of Google. 

Top Ten

So let’s be judgmental and critical for a moment because it is fun.

My boyfriend and a bunch of his military friends are creating personal Top Ten Women lists with the following rules:

1. Must be an actress (any credit on IMDB will suffice)

2. Must be as they currently are in 2011

3. Purely physical critique

4. Intent of the list is women you would want to have sex with – rate them on raw sexual dynamism

I am currently still working on mine, but I would LOVE everyone’s input. Please throw some names down in the comments section. Thanks!

tokidoki Barbie Doll

A few months ago a heard an announcement on Sirius XM Alt Nation (best station ever!) informing the audience of a new Barbie doll.

Decked out in sparky heels, pink hair, and tattoos, she portrays a young, fresh and adventurous generation with a love for living art and the unique.

She is fabulous. I adore her spiky, little pooch. Such a cutie.

While she is a wee bit skinny, she is stunning. Throughout Barbie’s existence, she has been viewed as a feminine image for young girls to look up to and to emulate. There has been massive controversy about her blonde hair, blue eyed, skinny self constantly baking and doing homey, motherly things, but this doll is opening the doors to a new world which can allow edgy looks and tattoos to be considered normal and beautiful.