Baked Onion Rings

Onion rings are my guilty pleasure. Especially with big, sweet vidalia onions and a delicious beer batter crunch. This baked recipe from Vegetarian Time is delicious!! I’ve also swapped out the plain bread crumbs for panko bread crumbs, absolutely delicious! Also try adding some seasoning. I really love red pepper flakes and cumin. Play around and enjoy these onion rings almost guilt free! The following images and text are courtesy of Vegetarian Times. Enjoy! 

Baked Onion Rings

Baked Onion Rings

Serves 4

Nutritional Information

Per Serving (6 onion rings):

  • Calories: 321
  • Protein: 8 g
  • Total Fat: 5 g
  • Saturated Fat: <1 g
  • Carbohydrates: 60 g
  • Cholesterol: 0 mg
  • Sodium: 650 mg
  • Fiber: 4 g
  • Sugar: 15 g
Crunchy on the outside, tender and sweet on the inside, these battered and baked onion rings have a fraction of the calories of their deep-fried cousins.
  • 1 cup all-purpose flour
  • ¾ tsp. salt, divided
  • ¾ cup tonic water
  • 1 cup plain breadcrumbs
  • 1 Tbs. vegetable oil
  • 2 medium sweet onions, cut into ½-inch-thick slices

1. Coat baking sheet with cooking spray. Whisk together flour and 1/2 tsp. salt in bowl. Whisk in tonic water, adding more, if necessary, to make pancake-like batter.

2. Combine breadcrumbs, oil, and remaining 1/4 tsp. salt in shallow bowl.

3. Separate onions into rings. Dip each onion ring into batter, shaking off excess, then dip into breadcrumbs, coating completely. Place on prepared baking sheet, then place baking sheet in freezer 20 minutes to set batter on rings.

4. Preheat oven to 450°F. Bake onion rings 7 to 10 minutes, or until they begin to brown on bottoms. Flip, and bake 7 to 10 minutes more, or until golden. Season with salt, if desired.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s