In this nutritional guide, Freston promises the reader 10 incredible changes, both physical and mental when making the conversion to veganism. She discusses topics ranging from moral and ethical treatment of animals, nutritional and health benefits of a plant-based diet, the potential benefits on the world population and health, to a better state of mind.
Simply put, the book is a gathering of data (scientific studies, interviews with doctors, statistics, nutritional information, insider information from the meat industry) and opinion providing evidence for the benefits of a plant-based diet.
If you’re interested in a general overview on the benefits of eating a plant-based diet, this book is perfect.
GIVEAWAY: If you’d like to enter the Giveaway for a copy of Veganist by Kathy Freston simply comment below and a winner will be chosen at random on Sunday, July 8th.