Food Journal Day 18-19

Yesterday and today were about the same. Lots of water in the mornings and a delicious peach, banana and mango smoothie with coconut milk for lunch.

Yesterday I stuck with more water and tea for dinner. I simply was not feeling food. I had an incredible amount of energy and did a lot of at home exercises with dumbbells and my yoga mat.

I woke up today feel light and healthy and a little bit sore. I did go to the gym today for an hour-long yoga class, about 25 minutes of interval training on the treadmill, and a whole bunch of machines working every muscle till they fatigued. I came home to a small cup of butternut squash soup and some sliced tomato with balsamic vinegar. Yum!!

Also, I completely forgot the weigh-in I was supposed to do Monday! I ended up doing it Tuesday and hit 135lbs!! So a 5lbs loss so far despite my little misbehavior around Christmas. Final day of accountability is Saturday. Going to keep up my good habits and weigh in Saturday morning before I consume mass amount of alcohol.

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