Yesterday and today were about the same. Lots of water in the mornings and a delicious peach, banana and mango smoothie with coconut milk for lunch.
Yesterday I stuck with more water and tea for dinner. I simply was not feeling food. I had an incredible amount of energy and did a lot of at home exercises with dumbbells and my yoga mat.
I woke up today feel light and healthy and a little bit sore. I did go to the gym today for an hour-long yoga class, about 25 minutes of interval training on the treadmill, and a whole bunch of machines working every muscle till they fatigued. I came home to a small cup of butternut squash soup and some sliced tomato with balsamic vinegar. Yum!!
Also, I completely forgot the weigh-in I was supposed to do Monday! I ended up doing it Tuesday and hit 135lbs!! So a 5lbs loss so far despite my little misbehavior around Christmas. Final day of accountability is Saturday. Going to keep up my good habits and weigh in Saturday morning before I consume mass amount of alcohol.
I totally love those days where it’s just smoothies, soups, tea…mmm! Sometimes if just makes me feel good!
I felt amazing! So clean and refreshed. It’s great to give your body a rest every once in a while.