Food Journal Day 13

School concluded for the semester on Wednesday and work gave employees an 11 day holiday starting today. First full day of freedom. It was beautiful. I slept till 10AM (unheard of!) and took my dog for a two-hour walk/run to the reservoir. Along the way we met two very angry geese, two deer, one of which was eating a huge hunk of pumpkin, and a whole bunch of dogs out for a midday stroll.

Breakfast: Before I left for my walk, I made a quick strawberry and banana smoothie with coconut milk. Delicious and refreshing. It is always great to start the day with fruit.

Lunch: A delicious salad of mixed baby greens and baby kale, chopped cucumber, golden beets and pear, raw pecans (“candied” with a little maple syrup and cinnamon). The dressing was made with a teaspoon of raw honey, about 3 tablespoons of apple sauce, dash of cinnamon, about two tablespoons apple cider vinegar and a tablespoon of extra virgin olive oil. It came out a little thick so I added a splash of water to thin it out.

Dinner: I made the mistake of not preparing a dinner for myself. Instead I ended up munching a bit. I began with a kiwi before moving on to a few rye Triscuits, all the while making a coconut flan for my family. It can be difficult to make a delicious dessert that I know I should not be eating. I did manage to resist. All except for one little taste test at the end.